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ADHD in Women and Girls Girls and women often go not being diagnosed with ADHD since symptoms are more apparent in females. They can also be misdiagnosed as other conditions and delay the referral. It is crucial to understand and manage the symptoms of anxiety, depression and eating disorders among women suffering from ADHD. Transitional periods such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in some women. 1. Get a diagnosis ADHD can be hard to diagnose in adulthood, especially for women. This is due to the fact that many of the symptoms are different for females. While men tend to be more hyperactive and impulsive, women often have difficulty concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health problems like anxiety or depression. Doctors may not be well-versed with ADHD, as it is more common in men and boys. This can lead to delays in diagnosis as females often don't get referred as frequently. Girls are also able to hide their symptoms better than boys. This means they are less likely to be noticed by teachers or parents. They might resort to strategies to cope, like concealing their appearance with makeup or acting out to cover up their actions and emotions. The symptoms of ADHD can become more severe when women are going through menopause or perimenopause. It is because hormonal fluctuations can cause them to be more prone to mood swings. They may be unable to keep track of their activities and follow routines. This can affect their ability to manage their work, home and other responsibilities. Waiting times for assessments can be stressful and cause frustration to those who aren't able to receive the assistance they require. This is particularly relevant for those on the NHS since there are a limited number of doctors that can conduct ADHD assessments. It can take years to get an appointment. The first step in getting the diagnosis is to visit your GP. You should tell your GP that you think you have ADHD. They will be able to take this seriously and will request a referral. You should also explain why you believe you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP and assist in the speedy process. You may also receive an evaluation through private healthcare. 2. Talk to your doctor Women who suffer from ADHD can be harder to diagnose than men, partly because the symptoms are not so obvious, particularly in adulthood. These strategies can be harmful, because they might try to conceal their problems. A few of these include drinking excessively, smoking cannabis, and trying to gain social support by participating in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk activities. Girls who suffer from ADHD can also have increased rates of sexually transmitted infections and teenage, unplanned and early pregnancies. The GP will take any reports of ADHD seriously, and should inquire about your symptoms. They will then recommend a treatment that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service. The wait times for these services can be long and in some cases it can be difficult to get referred because of the lack of seriousness which the problem is dealt with. This could be because the GP doesn't know about adult ADHD, or because they think that the person's challenges are caused by other factors (like depression, anxiety, or abuse of substances) and not due to their ADHD symptoms. After you've been referred to a therapist to a therapist, you must select a therapist who is knowledgeable about the disorder and is willing to tackle your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for people with ADHD. Managing ADHD symptoms requires a long-term commitment. The use of medication and diet changes can help to reduce the symptoms. For example, eating a diet rich in vegetables and fruits can make the symptoms of impulsivity and hyperactivity less apparent. A diet rich in sugars and junk foods can exacerbate these symptoms. It is also advisable to ask your GP if mindfulness-based techniques like meditation could be beneficial for you. They can be extremely helpful in helping those with ADHD manage their symptoms. These techniques can be taught by a trained teacher. The NHS service locator can help you locate an NHS provider close to you. 3. Find a support group Women with ADHD may have less obvious symptoms than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. This doesn't mean they do not have symptoms. In fact, they may have inattentive ADHD symptoms that are harder to recognize. In addition, they can have a hard time managing their emotions and relationships. This can cause difficult relationships, especially with men. Women with inattention ADHD are more likely to face difficulties at school and work. They may have difficulty following instructions or deadlines, as well as keeping track of commitments. They may be unable to accepting constructive criticism or being given positive feedback at work. These challenges can lead them to burnout, which can have a negative impact on their job and career. Some of the most prevalent symptoms and signs of ADHD in women include difficulty paying attention, easily forgetting things and having a poor organization. They may also be prone self-doubt and depression. They may also struggle with their emotions and are often thought of as a victim by other people. For instance, changes in mood can be misinterpreted as a sudden rage or anger. Despite attention deficit in women challenges there are many resources for adults with ADHD. One of the most effective is a support group that is specifically designed for adults with ADHD. These groups are accessible both online and in person. They are great ways to get advice on diagnosis routes for both adults and children and also how to manage your condition. If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe place for adults with ADHD to share their challenges, achievements and hopes. The meeting details on their website and their Facebook page. Contact them with any questions or would like to attend an scheduled event. 4. Exercise Women who suffer from ADHD may face unique issues that make it more difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopause. These hormonal changes can trigger or exacerbate emotional symptoms such as mood swings and irritability. Exercise can help reduce the symptoms by producing feel-good hormones and reducing the stress. It can also help to reduce excess energy and improve focus and attention. Therefore, you should try to incorporate a regular exercise routine into your daily. Try exercising at home, or if you prefer a social atmosphere take part in a group class or a gym. Remember that although exercise can alleviate some of the symptoms of ADHD but it's not going to fix them completely on its own – it should be paired with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise each week.